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Sewing for Your Health

July 8th, 2019 nickoftime-admin
Sewing for Your Health

Sewing is a great way to unwind after a long day and an opportunity to show off your creativity. Sewing also has mental, emotional and physical benefits. Whether you are an experienced seamstress or just starting out- you can benefit from sewing in different ways.

Here are a few benefits to sewing:
Sewing for Your Health

  • Stress Relief– If you are looking for a creative way to relieve your stress, sewing is a great option to consider. It is an enjoyable task that requires concentration and patience. It is easy to get lost in a sewing project, forgetting about all your troubles and just relaxing. Studies have shown that individuals experience a drop in heart rate, blood pressure and perspiration while sewing, making this activity one that is good for both your mind and your body.


  • Improved Hand-Eye CoordinationA hobby that requires your mind and body to work in unison, sewing keeps your fingers nimble and improves your hand-eye coordination as you work with a small needle and piece of thread for hours on end. Individuals of any age can benefit from improved hand-eye coordination, and it will make plenty of daily tasks easier


  • Brain Growth– Sewing requires creativity, which improves the brain’s ability to grow new brain cells. Sewing helps promote mental growth and fights dementia by keeping your brain active.


  • Boost in Self-Esteem– Think about how great it feels to complete a sewing project. The pride in your work and the happiness at seeing your finished project is a special feeling. There is nothing quite like receiving a compliment about a dress you made yourself.

This feeling of pride is a great self-esteem booster, and one of the best reasons to continue to sew.

Regardless of what type of sewing project you are working on, Nick of Time Textiles has everything you need to create an incredible final piece. From woven to knit, we have lots of great options for you to choose from. Shop our online fabric selection to find just what you’re looking for to complete your next creative – and healthy – endeavor.


Written by nickoftime-admin

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